Mediterranean Diet: The Mediterranean Diet for Beginners – A Mediterranean Diet QUICK START GUIDE to Heart-Healthy Eating, Super-Charged Weight Loss and … Kindle Edition

Mediterranean Diet: The Mediterranean Diet for Beginners – A Mediterranean Diet QUICK START GUIDE to Heart-Healthy Eating, Super-Charged Weight Loss and … (Mediterranean Diet & Cookbook series 1) Kindle Edition
Author: Visit ‘s Gina Crawford Page ID: B00R9MUH0A

Done.
File Size: 2337 KBPrint Length: 104 pagesSimultaneous Device Usage: UnlimitedPublication Date: December 19, 2014 Sold by:  Digital Services, Inc. Language: EnglishID: B00R9MUH0AText-to-Speech: Enabled X-Ray: Not Enabled Word Wise: EnabledLending: Enabled Enhanced Typesetting: Enabled Best Sellers Rank: #3,871 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #5 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Diets > Weight Maintenance #5 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Diets > Weight Loss #25 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Weight Loss

As a fruit and cheese lover I am in love with this Mediterranean diet! This book has a great 7 day meal plan that is easy to follow and features some great meals. The author has provided a breakfast, lunch, snack and dinner meal plan to help you lose weight while improving your health. The author also provides a list of substitute ingredients, which I loved and found very beneficial.

This book really does give you all the necessary information you needed to understand how to successfully apply the Mediterranean diet to your life. I would recommend this book to anyone interested in the Mediterranean diet and looking to try out some great tasting recipes.

This book is a well-written, comprehensive overview of the Mediterranean diet. The history of this style of eating is covered, including the pleasure of taking the time to enjoy a meal with others, and the science behind it. The wide variety of foods that are “allowed” is great. I’m so glad to hear healthy eating is possible while still including moderate amounts of cheese, pasta and bread in your diet. I also really appreciated all the suggestion to flavor foods with traditional herbs and spices instead of so much salt.

There are lots of good information in this book. I didn’t know anything and I learned some good ideas from this book. The recipes are interesting. Looks simple enough. This is a good introductory book.
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